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Check out the Cirque du Soleil crew getting trained by the CF720 coaches

NEWS & PROMOTIONS

20
Sep
Does “when” you eat really matter?

From breakfast to dinner. Pre/ post workout meals. Does the timing of these really matter? Here’s an in depth article …

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7
Sep
Why We Incorporate Accessory Movements

Why do we program accessory movements? Have a little read!

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24
Aug
Hows your running technique?

As you’re glancing at the WOD you notice an x amount of running in the workout… You think to yourself OMG …

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MEET THE COACHES

THEY'RE WHAT SET US APART