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NEWS & PROMOTIONS

13
Jul
All About Post Workout Nutrition

Great article on the importance of post workout nutrition and detailed outline to lead in the right direction.

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22
Jun
How to set goals: 10 steps to stay focused

Sometimes goals can be daunting. Making you feel like it’s too far away or too much work. Read up on …

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10
May
Summer Special 2017!

Come get YOUR FITNESS on! Summer Special 2017!! $330 – 3 months of Unlimited CrossFit, paid up front for June, …

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MEET THE COACHES

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