WORKOUT OF THE DAY

3/31/2015

Main – CrossFit View Public Whiteboard (No Measure) 300m row 5 burpees 5 jumping lunges 200m row 5 burpees 5 p ...

Past WODs

FROM THE BLOG

CrossFit Open – Great Fight!

The CrossFit Open has finally come to a close. It was a long 5 weeks of testing not only ones physical fitness but o ...

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720 VS. York Street CrossFit

It was a big day for 720.  For most of our athletes, it was their very first CrossFit competition.  Nerves were stir ...

Competing

What does it mean to compete? There can be many different definitions and meanings behind the word.  Some would say ...

The Fittest Games: Austin, TX

April and I had the opportunity to do an out of state CrossFit competition, The Fittest Games.  It was an opportunit ...

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