WORKOUT OF THE DAY

Labor Day

Main – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds 5 Ring or Bar MU (scaled 15 pull-ups) 10 HSPU 15 ...

Past WODs

FROM THE BLOG

CrossFit Open – Great Fight!

The CrossFit Open has finally come to a close. It was a long 5 weeks of testing not only ones physical fitness but o ...

1888495_512190132235590_373681475_n

720 VS. York Street CrossFit

It was a big day for 720.  For most of our athletes, it was their very first CrossFit competition.  Nerves were stir ...

Competing

What does it mean to compete? There can be many different definitions and meanings behind the word.  Some would say ...

The Fittest Games: Austin, TX

April and I had the opportunity to do an out of state CrossFit competition, The Fittest Games.  It was an opportunit ...

MEET YOUR COACHES

Lisa Arcangel

Owner/Coach

April DiGiannantonio

Owner/Coach