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7/21/17

21
Jul

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 150m run 8/8 KB Suit case DL 20 BN Banded …

7/20/17

20
Jul

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 60ft plate plank drag 5/5 Turkish situps 10/7 cal AB …

Meritage Group

19
Jul

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 150m run 20 Walking lunges 50 Single unders Meritage …

7/19/17

19
Jul

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 10/10 Kneeling Single arm DB strict press 20sec Chin over …

7/19/17

19
Jul

CrossFit 720 – 720 Barbell View Public Whiteboard Power Snatch (3×2 85-90%) Squat Snatch (3×2 85-90%) Push Jerk (4×3 75-80%) …

7/18/17

18
Jul

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 100 Singles 20 Straight leg situps 30-45sec Bar hang 12 …

Meritage Group

17
Jul

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 10 Burpees 30 Supermans 30 MTN climbers Meritage group …

7/17/17

17
Jul

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 20sec max effort row 10 squat broad jumps 8/8 Single …

720 Barbell

17
Jul

CrossFit 720 – 720 Barbell View Public Whiteboard Push Press (4×5 75%) Push Jerk (5×3 75-80%) Split Jerk Balance (10×3 …