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Meritage Group

26
May

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 60ft Bear crawl 100m run 10 PVC Goodmornings Meritage …

5/26/17

26
May

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 20 Slamballs 30ft plank plate drag Power Snatch (EMOM for …

5/25/17

25
May

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 25 Reverse V ups 8 Broad jumps Endurance 7 sets: …

720 Barbell

24
May

CrossFit 720 – 720 Barbell View Public Whiteboard Squat Clean (6×3 Mid HANG clean pull @65%) Muscle Clean (6×3 Mid …

5/24/17

24
May

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 60sec wall sit 20 Double unders 15 Pike pushups Back …

EVA

23
May

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 100m run 3 Ring rows w/ 10sec hold at chest …

Meritage Group

22
May

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 20 Running high knees 10/10 static lunges 10 Pushups …

5/22/17

22
May

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 40 MTN climbers 30 Deadbugs 20 Jumping squats Accessory 3 …