Call us: 720-242-6227

Meritage

26
Jun

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 150m run 10/10/10 three way shoulder raise Meritage group …

6/26/17

26
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 20 walking lunges 14 Goblet cossack squats 10 Cal row …

720 Barbell

26
Jun

CrossFit 720 – 720 Barbell View Public Whiteboard Squat Clean (4×3 65%, 3×3 70%, 3×3 75%) Power Clean (10×3 TNG …

6/23/17

23
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 120ft lateral bear crawl 20 Shoulder rocks/ taps 10 Goblet …

6/22/17

22
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 20sec hard effort AB 20 arch rocks 20 Supermans 20 …

6/21/17

21
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 30 Double unders 10 Plank knee to elbow 10 ring …

720 Barbell

21
Jun

CrossFit 720 – 720 Barbell View Public Whiteboard Squat Clean (10×3 SC 65%x5 sets *TNG, 70%x5 *Singles) Power Clean (10×3 …

Meritage Group

21
Jun

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 40 Single unders 20 MTN climbers 10 situps Meritage …