Call us: 720-242-6227

8/21/17

21
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 150m run 20 Russian KB swings 30sec Arch hold Deadlift …

Meritage Group

18
Aug

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 400m run Metcon (AMRAP – Rounds and Reps) PARTNERS …

8/18/17

18
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 20sec Chin over bar hold 5 Burpees 20 Shoulder rocks/taps …

8/17/17

17
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 50ft plank plate drag 5/5 PVC single leg Goodmorning 20 …

8/16/17

16
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 25ft low sled push 5/5 Single arm ring row 10 …

720 Barbell

16
Aug

CrossFit 720 – 720 Barbell View Public Whiteboard Power Clean (3×2 80-85%) Power Snatch (3×2 80-85%) Back Squat (3×5 75-80%)

8/15/17

15
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 200m run 30sec Hang from bar 5 Goodmorning squats Metcon …