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8/26/2013

26
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 350 meters 15 push-ups 15 good mornings w/barbell 15 …

8/23/2013

23
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 150 meter run with sandbag (20,40#) 10 KB …

8/22/2013

22
Aug

Main – CrossFit View Public Whiteboard Warm-up () Gymnastics Pull-ups (kipping work/ strict pull-up/chin-up/wide 3×3) Metcon Metcon (Time) 5-4-3-2-1 Thrusters …

8/21/2013

21
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 150 meter run 5 strict leg raises 10 …

08/20/2013

20
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 200m row Bear Crawl (up and down) Crab …

8/19/2013

19
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 650 meter run 5 strict pull-ups 10 burpee broad jumps …

08/17/2013

17
Aug

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds: (Cindy) 5 Pull-Ups 10 Push-Ups 15 Air Squats Metcon …

08/16/2013

16
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 5 Good Mornings (w/ Barbell) 10 Jumping Squats …

8/15/2013

15
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills & Foot work Skill Pistols (4×5) Metcon Metcon …

8/14/2013

14
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rds: 150 meter run 5 clapping push-ups 10 kettlebell …