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12/19/2013

19
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row 3 Rounds: 8 Ring Rows 10 Walking Lunges …

12/18/2013

18
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 200 meter row 10 kettlebell swings (24,16kg) 5 …

12/17/2013

17
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter run 3 rounds 5 pull-ups 5 burpee broad …

12/16/2013

16
Dec

Main – CrossFit View Public Whiteboard Warm-up () Weightlifting Power Snatch (2X4@65%, 2X3@75, 1X2@80, 1X2@85%) Metcon Metcon (Time) 3 Rounds: …

12/16/2013

16
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30 Cal Row 5 Wall Balls w/ Slam Ball (30/20) …

12/13/2013

13
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run 3 Rounds: Butt Kicks (down and back) High …

12/12/2013

12
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row 3 rounds 20 Second Handstand hold 10 Burpees …

12/11/2013

11
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 Rounds: 5 Roll to Candlestick 10 Kettlebell …

12/10/2013

10
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 sets Suicides (rest 10sec) 2 Rounds: 5 Good Mornings …

12/09/2013

09
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row 3 Rounds: 5 Pull Ups 5 Jumping Squats …