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12/12/2013

12
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row 3 rounds 20 Second Handstand hold 10 Burpees …

12/11/2013

11
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 Rounds: 5 Roll to Candlestick 10 Kettlebell …

12/10/2013

10
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 sets Suicides (rest 10sec) 2 Rounds: 5 Good Mornings …

12/09/2013

09
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row 3 Rounds: 5 Pull Ups 5 Jumping Squats …

12/06/2013

06
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 5 burpee broad jumps 10 slam balls 10 …

12/05/2013

05
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 meter row 3 rounds 5 push press w/bar 10 …

12/04/2013

04
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 meter row 3 rounds 1 shuttle run suicide 10 …

12/03/2013

03
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 rounds 10 push-ups 15 good mornings w/bar …

12/02/2013

02
Dec

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 2 rounds 10 kettlebell swings 10 goblet squats …

11/29/2013

29
Nov

Main – CrossFit View Public Whiteboard Warm-up () Weightlifting Deadlift (1X10 60%, 1X8 65%, 2X5 75%) Metcon Metcon (Time) 20 …