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08/12/2013

12
Aug

CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 2 rounds: 5 pull-ups 10 Dumbbell Press (25/15) 15 squats …

08/10/2013

10
Aug

Main – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 50 Calorie Row 50 Burpee Box Jumps (24/20) 50 …

08/09/2013

09
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 150m Run 30 Du’s 20 Jumping Lunges 10 …

08/09/2013

09
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 150m Run 30 Du’s 20 Jumping Lunges 10 …

08/08/13

08
Aug

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 400m Row 3 rounds: 5 Ring T2B 10 Push-Ups 15 Air-Squats …

08/07/2013

07
Aug

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 400 m run 2 rounds: 10 grasshoppers 15 ghd’s 10 kb …

8/6/2013

06
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rds: 200 meter run 5 pull-ups 10 jumping squats …