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08/17/2013

17
Aug

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds: (Cindy) 5 Pull-Ups 10 Push-Ups 15 Air Squats Metcon …

08/16/2013

16
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 5 Good Mornings (w/ Barbell) 10 Jumping Squats …

8/15/2013

15
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills & Foot work Skill Pistols (4×5) Metcon Metcon …

8/14/2013

14
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rds: 150 meter run 5 clapping push-ups 10 kettlebell …

8/13/2013

13
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rds: 200 meter row 10 box jumps 8 ring …

08/12/2013

12
Aug

CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 2 rounds: 5 pull-ups 10 Dumbbell Press (25/15) 15 squats …

08/10/2013

10
Aug

Main – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 50 Calorie Row 50 Burpee Box Jumps (24/20) 50 …

08/09/2013

09
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 150m Run 30 Du’s 20 Jumping Lunges 10 …

08/09/2013

09
Aug

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 150m Run 30 Du’s 20 Jumping Lunges 10 …