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6/20/17

20
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 20 Plate ground to OH 50ft Plate drag inch worm …

6/19/17

19
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 150m run 10 Banded SDLHP 10 Jumping air squats Sumo …

720 Barbell

19
Jun

CrossFit 720 – 720 Barbell View Public Whiteboard Squat Clean (3×3 Mid hang squat clean 70%) Squat Clean (10×3 Squat …

6/16/17

16
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 30 Mtn climbers 10 Air squats 10 Ring rows 10 …

6/15/17

15
Jun

CrossFit 720 – CrossFit View Public Whiteboard EMOM 30min: 1. 10/7 CAL AB 2. 8 DB step overs 45/25, 20’16” …

6/14/17

14
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 60 ft plate plank drag 30sec row at tough pace …