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8/14/17

14
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 30 Double unders 5 Burpees 5/5 Single arm KB front …

720 Barbell

14
Aug

CrossFit 720 – 720 Barbell View Public Whiteboard Squat Clean and Jerk (4×3 60%, 4×3 65%, 2×3 70%) Squat Snatch …

Partner Day

12
Aug

CrossFit 720 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP BUY IN: 100 Alternating …

8/11/17

11
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 5/5 Single leg DB Deadlift 5 broad jumps 200m run …

8/10/17

10
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 5 inch worms 30sec Hollow hold 30sec HS …

8/9/17

09
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 60 ft feet forward crab walk 15sec Hard effort AB …

720 Barbell

09
Aug

CrossFit 720 – 720 Barbell View Public Whiteboard Squat Snatch (5×3 70-75%) Squat Clean and Jerk (5×3 70-75%) Power Snatch …