Call us: 720-242-6227

720 Barbell

14
Jun

CrossFit 720 – 720 Barbell View Public Whiteboard Squat Clean (5×3 Mid hang squat clean @70%) Clean Deadlift (5×3 @110%) …

6/13/17

13
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 20 Banded Pull throughs 80 Single unders 30ft shuttle sprint …

6/12/17

12
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 20sec AB hard effort 8/8 windmills 8/8 Turkish situp Back …

720 Barbell

12
Jun

CrossFit 720 – 720 Barbell View Public Whiteboard Squat Clean (10×3 Mid hang squat cleans 65%, last 4 @70%) Clean …

6/9/17

09
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 100m run 10 walking lunges 10 air squats 2 Ball …

Meritage Group

09
Jun

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 40 Single unders 10 Slamballs 20sec hollow hold Meritage …

6/8/17

08
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 20 Slamballs 20 Bicycles 20 Shoulder rocks or taps EMOM …

6/7/17

07
Jun

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 30sec plank up downs 10 Max effort strokes on ski …