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8/8/17

08
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 10 Burpees 10 Scap Pullups 10 Shoulder taps or rocks …

720 Barbell

07
Aug

CrossFit 720 – 720 Barbell View Public Whiteboard Squat Clean and Jerk (5×3 65%, 5×3 70%) Squat Snatch (4×3 60%, …

8/7/17

07
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 150 Single unders 15 V ups 20 Air squats w/ …

Meritage Group

06
Aug

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 100m run 8-10 Jumping pullups 8-10 Pushups 5 burpees …

8/4/17

04
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 20 Burpees 10 Goblet squats Accessory 3 sets: 6/6 Banded …

8/3/17

03
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 15sec AB sprint 15 Double KB Russian swings 12 Slamballs …

8/2/17

02
Aug

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 8 Cal row 100m run 3 Wall walks Incline Bench …

720 Barbell

02
Aug

CrossFit 720 – 720 Barbell View Public Whiteboard Squat Snatch (3×2 80-85%) Squat Clean (3×2 80-85%) Split Jerk (10×3 60-65%)